The solution?
A 30-minute performance tune-up that restores muscle function, increases circulation, and improves balance BEFORE your next heat.

Pain relief for tight backs, hips, feet, and shoulders
Warm-up or cool-down support customized to your competition rounds
Mobility work to increase range of motion & movement quality
Nervous system downshift to reduce stress, jitters, & anxiety
Balance & stability checks you can feel immediately
Recovery tools to prevent fatigue during long competition days
Quick tune-up guidance to keep your body primed all weekend
Customized support based on YOUR divisions, schedule, and needs
Powered by the Merry Poppins PWR Performance Tune-Up Method.
A Reset is a strategic performance tune-up that helps your body function better before, between, and after your rounds.
Most dancers experience:
Immediate pain relief
Less stiffness in the back, hips, ankles, and feet
Improved mobility & smoother movement
Calmer nerves and more emotional control
Better balance so your patterns feel more stable
Enhanced posture & body awareness
Faster recovery after long days
More energy and focus throughout the event


30 MIN PWR RESET
with Suzanne
Your focused 30-minute reset to release tension, restore mobility, and calm the nervous system.
π‘ Pain relief & mobility
π‘ Reduced physical tension
π‘ Relax the nerves
π‘ Calm, grounded competition readiness
Perfect for dancers who want one strong tune-up on a key day.

30 MIN BLITZ
Fascial Stretch Therapy with Bryant
A targeted fascial stretch session to improve balance, recovery, and range of motion.
π‘ Relief from tight hips, back, or feet
π‘ Better balance each day
π‘ Faster recovery after heavy rounds
π‘ A calmer nervous system
Available Monday, Tuesday & Saturday

60 MINUTE COMBO
RRT + FST with Suzanne & Bryant
A full 60-minute performance reset combining RRT and fascial stretch for deeper recovery and lasting nervous system support.
β’ Deeper mobility & flow
β’ Extended recovery
β’ Greater nervous system regulation
Available Monday, Tuesday & Saturday

MINDSET UPGRADE
6-Day AO Scan Pass | Pre-World'
A precision nervous system and mindset upgrade so you arrive regulated, clear, and fully aligned for Worldβs.
π‘ Custom sound therapy
π‘ Biofeedback technology
π‘ Custom binaural affirmations (3)
Perfect for dancers think and visualize their best World's experience.
Sessions are available:
Daily
Between heats
Morning warm-ups
Evening recovery
Drop-ins welcome (but pre-pay guarantees your spot)
All dancers (Pro, Pro/Am, and Rising Star)
Coaches & studio owners
Phoenix Students & Coaches
Dancers with tight hips, sore backs, or tense feet
Anyone who gets nervous before competing
Anyone wanting pain relief, better mobility, and emotional calm
Anyone who wants to feel good all week long


Reserve your Reset Lounge time now β
your body will thank you on Day 2.
Breaking News: Weβre here to support your performance, mobility, and recovery β not to diagnose, treat, or cure anything. This Reset Lounge is a wellness experience only. If you have medical concerns, check with your doctor. By booking, you acknowledge youβre participating voluntarily and are responsible for your own well-being. Now back to the ballroomβ¦